Christine Bleakley - The Workout - DVD
by Patricia Montgomery, LincsMag Writer.
Date: 11 December 2011
LincsMag Star Rating: 
Classification Rating: Exempt
General Running Time: 70 min
Number of discs: 1
Label: 2|entertain
This is a great Workout DVD that is easy and fun with Christine Bleakley, in her first ever fitness DVD.
Christine has always been active, well-known as a keen runner, waltzing her way across the dance floor in Strictly Come Dancing and facing sub-zero temperatures in aid of Sport Relief where she water-skied across the English Channel (raising well over a million pounds in the process).
This great DVD is a cool and fun mix of brand new techniques for toning up, slimming down and getting fit; Christine Bleakley - The Workout includes a fantastic range of routines that you'll really enjoy and music which is great to work out to.
I, er, ehem, may have quickly found that I needed to tone up, alas too many late nights and Vodka Shots. This DVD though is great for getting you in the spirit and where you can do it from the comfort of your own room without going to a gym.
Keep It Secret
Aimed firmly at us girls, I wouldn’t be surprised if the boys sneaked a look and tried some of these exercises, so girls keep the DVD in a secure place or better still keep it secret and make people wonder at how you’re getting so fit.
Much of Christine’s inspiration was her sister Nicola who, after reaching a UK size 24 at 18 years old, lost an incredible 7 stone and maintained her new current weight through regular exercise.
Versatile Programme
Christine wanted to create a versatile programme for women that could help them keep the weight off with exercises that offer something new and challenging, as well as pushing the most regular gym-goer.
With this in mind, Christine approached acclaimed personal trainer Maria Fenn to come up with the perfect workout and her sister Nicola to share her personal experiences on weight loss and fitness, as well as join her on set to demonstrate all the routines.
Presented by Christine, and joined throughout by trainer Maria and sister Nicola, the DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training, two incredibly effective ways to work out and deliver quick results.
Divided Into Two Sections
The DVD is divided into two sections, with the first focusing on your legs and bum, arms and core muscles, and the second with more hardcore routines - you can either do the whole DVD or just dip in and create your own programme. It’s great fun!
Highlights include the ‘Bleakley Blaster’ (you’ll see why it’s been named that pretty quickly), an advanced training session which gives you a whole body workout, perfect for those who have little time to train.
Or the ‘Kick Butt Interval Training’ workout, one of the most effective fat burning training methods, boosting your metabolism so much that you're incredibly still burning calories for up to two days after you've exercised.
So girls, whatever your fitness need, Christine Bleakley - The Workout will help you achieve that all over toned body you’ve always wanted.
Summing Up
A great Fitness DVD that is fun and easy to get into for all girls and with Christine's sister, Nicola, being
a fantastic inspiration for any woman who is over weight ... if she can do it, then so can you.
To purchase Christine Bleakley - The Workout
